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Tribulus Terrestris benefits includes increase in reproductive capabilities and sexual life, treats premature ejaculation and erectile dysfunction, ovulation and menstrual cycle issues. Tribulus Terrestris capsules side effects are increase prostate problems, harmful for diabetics, and hinders normal sleep cycle.
What is Tribulus Terrestris?
Known also as Puncture Vine, Tribulus Terrestris is a plant covered with fruit, flower, and spines mostly found in the Mediterranean region around the world. It is also known as Gokshura, Puncture Vine, Caltrop, Yellow Vine, and Goathead. The specialty of this plant is that it grows in tropical area and all the parts of this plant is medicinal including the flower, fruit, spines, leaves as well as the roots. Over, the years, various research studies have been successfully conducted on Tribulus Terrestris and its ability to boost sexual health. Apart from the fertility boosting effect, Tribulus Terrestris is known to tackle cardiovascular health and circulatory system in the body. (1) (5) (10)
How does Tribulus Terrestris work?
Although Tribulus Terrestris is an herbal product, the ingredients packed within the product releases certain chemicals in the body, which elevates hormones such as testosterone. Testosterone is responsible for stamina and energy of all sorts for which Tribulus Terrestris is recommended highly by herbal practitioners. (2)
Uses & Benefits of Tribulus Terrestris
Tribulus Terrestris benefits include increasing stamina, libido and sexual functionalities in both men and women. For men and women low with libido and infertility issues, Tribulus Terrestris is very helpful in boosting sexual life and reproductive capacities. In men, Tribulus Terrestris helps in treating sexual disorders such as premature ejaculation, erectile dysfunction, etc. For women, Tribulus Terrestris is useful in treating ovulation issues and issues related to the menstrual period. (3) (4)
Regular use of Tribulus Terrestris can cure insomnia, hypertension, anxiety, depression, etc. in both men and women. In women, especially in their menopausal age, Tribulus Terrestris helps in soothing situations such as hot flashes, emotional stress, and physical discomfort, etc.
Apart from these, Tribulus Terrestris uses include helping in cholesterol control, immune system development, and good circulatory as well as respiratory functions. In men, Tribulus Terrestris helps in secretion of Luteinizing Hormones and stimulates testosterone production which helps in increasing sperm production and libido boosting
Dosage & Directions to use of Tribulus Terrestris
Although Tribulus Terrestris has potentially lesser side-effects than any other fertility boosting drug, it is always better to take medical advice before consuming this supplement. Tribulus Terrestris comes in powder form made out of its fruits and roots. One should take 1-2 teaspoons of Tribulus Terrestris in milk or juice for best results. (6) Read the instructions carefully before consuming the product. Don’t take the dosage of more than 5-10 ml daily and consult a doctor on the occurrence of any of the side effects listed in the section below.
Side-effects of Tribulus Terrestris
Tribulus Terrestris supplement is mostly safe and used to boost testosterone level, circulatory system, and reproductive health. Still, this supplement is not completely free from any potential side effects. Some of them are (7) (9)-
1- Tribulus Terrestris can escalate prostate problems and prostate cancer in men. Conditions such as Benign Prostate Hypertrophy (BPH) are observed among some men consuming Tribulus Terrestris for a long time. It also increases prostate weight leading to various infections.
2- Tribulus Terrestris depletes blood sugar level in both men and women. If you are already diabetic, you should avoid consuming Tribulus Terrestris.
3- For people with recent surgery, Tribulus Terrestris can be lethal. One should stop consuming Tribulus at least 2 weeks prior to surgery and to a specific time period underlined by your surgeon after the surgery.
4- Tribulus Terrestris helps to alleviate the energy level and disturbs sleep cycle in many people.
5- People with high blood pressure have the risk of cardiovascular attack if using Tribulus Terrestris for a longer period.
Tribulus Terrestris during Pregnancy
Tribulus Terrestris is potentially safe before you are pregnant in terms of regulating your ovulation cycle and sexual libido. However, prolonged intake of Tribulus Terrestris even after you are pregnant can include mild to lethal side effects. Certain lab tests have found that regular intake of Tribulus Terrestris even during pregnancy leads to fetal damage and is life-threatening to the baby if the mother is breastfeeding. Also, Tribulus Terrestris depletes melatonin levels which lead to disturbed sleep cycles in pregnant women. (8)
Hope this article has been able to resolve your queries on Tribulus Terrestris. Follow OVO Fertility blog to get regular updates on fertility health and treatment.
SOURCES AND REFERENCES:
- ^ Tribulus Terrestris | Wikipedia En.wikipedia.org, 13 July 2019
- ^ Does Tribulus Terrestris Really Work? | Healthline Healthline.com, 13 July 2019
- ^ Tribulus Terrestris Benefits | Natural Health Guide Indigo-herbs.co.uk, 13 July 2019
- ^ Tribulus Terrestris: Benefits and Uses | Organic Fact Organicfacts.net, 13 July 2019
- ^ Tribulus Terrestris - NCBI Ncbi.nlm.nih.gov, 13 July 2019
- ^ How to Use Tribulus Terrestris for Bodybuilding | Livestrong Livestrong.com, 13 July 2019
- ^ Tribulus: Uses, Side Effects, Interactions, Dosage, and Warning | WebMD Webmd.com, 13 July 2019
- ^ Tribulus and Infertility | Tribulus to Get Pregnant Natural-fertility-info.com, 13 July 2019
- ^ Effects of Tribulus Terrestris in Women Clinicaltrials.gov, 13 July 2019
- ^ Tribulus Terrestris | CABI Cabi.org, 13 July 2019
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