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Bottle Gourd Juice Benefits include reduction in weight, anti-inflammatory effect, cures urinary tract infection, improves heart health, and offers beauty benefits. pregnant women can utilize bottle gourd juice recipe and consume it on a regular basis. Bottle gourd juice recipe is simple and quick to implement.
Why have Bottle Gourd Juice?
Bottle gourd is one of the healthiest vegetable easily available in the market at a very affordable price. The basic health needs it fulfills is hydration. Bottle gourd or lauki contains 96% water which is essential for maintaining balanced health for pregnancy and other health reasons. Moreover, Bottle Gourd juice contains Vitamin C, Iron, and Potassium which is necessary for blood purification, lowering fat and cholesterol level. Also, Bootle gourd is rich with anti-oxidants which keeps your skin cells revitalize and controls aging. For pregnant women, bottle gourd juice is very essential as it boosts collagen production and also provides DNA oxidation which is necessary for the healthy growth of the baby. (1) (2)
Interesting Facts About Bottle Gourd
Bottle Gourd is one of the healthiest vegetables very popular in Asia, Africa, the Middle East and some parts of Europe. Known by various names such as Calabash, Long Melon, Suzza Melon, New Guinea Bean and Tasmania Bean all across the world; Bottle Gourd has a very interesting origin. Originated in Africa, the bottle gourd migrated to the rest of the world through seeds floating across oceans. (3)
Bottle gourd belongs to one of the first cultivated plants in human history. However, the plantation was not done primarily for food, but as water containers when they are dried up in sunlight for a long time. In India and other parts of South Asia, bottle gourd is consumed as one of the staple food items. It is known as Lauki (Hindi), Doodhi (Gujrati), Lau (Bengal & Assam), Chorakaa (Malayalam), etc. in different parts of India.
Bottle Gourd Juice Benefits
There is a long list of health benefits of bottle gourd juice. However, we pick some of the best benefits of bottle gourd juice from the list as discussed below (4)-
1- Helps in reducing weight- Excess body weight is not a sign of a healthy body which creates many health hazards. Obese women often find it very difficult to conceive and be pregnant due to extra body fat. In such cases, bottle gourd juice comes handy as it is loaded with iron, vitamin, and potassium which helps to shed the extra weight in your body. (5)
2- Anti-inflammatory and promotes cooling- Bottle gourd hydrates your body and helps to clear out the toxic properties in blood. Also, it is best for people with inflammation issues, nose bleeding, rash and allergies.
3- Cures stomach issues- Often we fight with indigestion, diarrhea, constipation and couple of other issues such as acid reflux due to our busy schedule and fast food consumption.
Bottle Gourd juice helps in treating digestive tract problems and helps fighting tummy problems.
1- Helps curing urinary tract problem- Many a time, pregnant women face the issue of pelvic area infection including urinary tract issues due to a surge of various hormones caused by pregnancy. As bottle gourd juice is diuretic in nature, it surely helps to cure these problems in pregnant women
2- Promotes a healthy heart- Bottle gourd juice treats cardiovascular issues through blood pressure regulation.
3- Cures insomnia- Bottle gourd juice reduces collagen and other hormones which is responsible for insomnia and promotes better sleep.
4- Beauty benefits of bottle gourd juice- Regular intake of bottle gourd juice in the morning promotes healthy skin glow, discourages aging and cures premature baldness.
Bottle Gourd Juice Recipe
Bottle gourd juice is very easy to extract. However, it should be consumed fresh to get the best benefits. The recipe is as follows -
- Clean and wash the bottle gourd with water.
- Peel off the skin.
- Chop in bite-size pieces. Remove extra seeds.
- Put it in a blender with half a teacup of water.
- If you don’t like the raw taste, add some mint leaves, ginger or Indian gooseberry (Amla) to spice it up.
- Blend together. Top it up with rock salt and ice cubes.
Your juice is ready!
Hope this article has been able to inform you how to bottle gourd juice is beneficial for your overall health including pregnancy. Follow OVO Fertility blog to get regular updates on fertility health and treatment.
SOURCES AND REFERENCES:
- ^ Health Benefits of the Humble Bottle Gourd or Lauki | Indian Express Indianexpress.com, 05 July 2019
- ^ Why have Bottle Gourd Juice? | Times of India Timesofindia.indiatimes.com, 05 July 2019
- ^ Bottle gourd Facts, Health Benefits and Nutritional Value | Health Benefits Times Healthbenefitstimes.com, 05 July 2019
- ^ 7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice - NDTV Food Food.ndtv.com, 05 July 2019
- ^ Weight Loss: How Lauki (Bottle Gourd) Can Help You Lose Weight | Times of India Timesofindia.indiatimes.com, 05 July 2019
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