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Achieving master orgasm requires certain effective tips such as holding breathe, contracting muscles, and pressure to perineum. If you want to know how to increase sperm volume fast, then you need to implement certain tips which includes amino acids, zinc, pumpkin seeds, horny goat weed, and PC exercises.
Yes, you read the title right! This article is about how to achieve master orgasm and increasing the semen volume and quality, as they are key indicators of internal health as well as a male biological clock. Master orgasm actually means the peak of sexual excitement. It is a powerful feeling of physical pleasure, thrill, excitement or satisfaction, and sensation including the discharge of accumulated tension.
What is the physiological process of male orgasm?
Below is the description of the physiological process of male orgasm in genitals by using a four-phase model of Masters and Johnson:
1- Excitement: Man gets an erection if he is stimulated either physically or psychologically. The penis grows in size and becomes rigid due to the flowing of blood in corpora which is a spongy tissue running within the penis length. (1)
2- Plateau: The glans and testicles size increases due to the presence of blood vessels around the penis is filled with blood. It also results in tension in thigh and buttock muscles, increase in blood pressure, the quickening of pulse and increase in breathing rate.
3- Orgasm: Semen is a mixture of fluid (95% in quantity) and sperm (5%) through contractions of the prostate gland, seminal vesicles, pelvic floor muscles, and vas deferens is forced in the urethra. (2)
4- Resolution: It is a temporary orgasm phase where further orgasm is not possible and is also known as the refractory period. Its duration varies from person to person and can last from few minutes to few days. This period grows longer along with the man's age.
Without suffering, how to delay the orgasm?
1- Breath: If you are holding the breath or rapid breathing then you won't be able to enjoy the sex as you won't be enjoying the sensation of it. The idea is to control your breath and do it slowly, you can also add sound to breathing.
2- Contract muscles: Use your PC muscle or pubococcygeus, which is pelvic floor muscle (present around testicles, penis, and anus). If you want benefits of more erections then contract and release these muscles. Also, you need to control ejaculations.
3- Pressure to perineum: With your fingers, apply pressure to perineum i.e. area between anus and scrotum if you are feeling erections. As the prostate gland contracts and expands (male G-Spot) during the orgasm and expels ejaculation fluid, pressing perineum will obstruct the flow.
What is Ejaculation?
Before reading about ejaculation, there are certain mechanics, which need to understand first (3):
1- Ejaculatory Ducts: Semen takes this path during ejaculation.
2- Epididymis: This looks like a coating over each testicles side. Here immature sperm develops into ripe sperm and stays there till ejaculation.
3- Testicles: Males produce both sperm and testosterone and each ball exists over a half a mile of ducts, which produce sperm.
4- Prostate Gland: Known as male G-Spot, it's a walnut size and covers the upper portion of the urethra (pee hole). This gland closes the urethral passage to the bladder when you are sexually aroused.
5- Seminal Vesicles: Here the seminal fluid is produced which protects sperm after it exits from the penis.
6- Vas Deferens: This tube leads from the epididymis to seminal vesicles.
How to increase semen volume?
There are many steps that you can take for improving the volume of sperm and diet plays a pivotal role, which helps in increasing sperm count and semen volume. (4)
1- Amino Acids: They are believed to increase ejaculate fluid (not sperm amount basically) if taken regularly. Some of them include (5):
2- Zinc: It improves the sperm amount you generate as well as enhances the sperm to move independently and spontaneously. If taken with amino acids, it accelerates the sperm volume significantly.
3- Pumpkin Seeds: They are useful in enhancing prostate health and testosterone production.
4- Horny Goat Weed: This plant helps in boosting libido and testosterone levels, thus leading to stronger ejaculation.
5- PC Exercises: There are exercises, which can keep the penis in great shape and let you shoot like a champion.
This list is not a comprehensive one. Eat a balanced diet, rich in minerals which will ensure more sperm production in testes and healthy enough for fertilizing the health.
Hope this article gave you an idea on the semen volume and how to increase sperm volume. Apart from the basic details, this article has also included master orgasm and related terminologies. Follow OVO Fertility blog to get regular updates on fertility health and treatments.
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