Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
Most effective tips which boost your fertility include eating healthy foods such as fishes along with protein sources like nuts, dried beans, avoiding alcohol and smoking and caffeine, weight control, choosing lubricants wisely. Make sure that you do not consume fishes with high mercury levels.
If you are trying to conceive then have intercourse as close as possible to your ovulation days will definitely help. But fertility experts say there are other ways couples can boost their fertility to conceive faster.
1. Eat Well:
Staying well nourished with healthy foods always boosts your odds of conceiving. Make sure to include enough protein, zinc, iron or vitamin C, and vitamin D in your diet daily, because deficiencies in these nutrients are linked to lengthened menstrual cycles or menses (and therefore less frequent ovulation or irregular periods) and a higher risk of early miscarriage or repeated miscarriages with infertility issues. You should give it a try before going for the infertility treatment. (1)
2. Avoid Alcohol:
Alcohol alters estrogen levels in the body, which may interfere with egg implantation severely, although sipping an occasional glass of alcohol or wine is unlikely to harm fertility on the big grounds. You should also cut down on caffeine while you try to conceive and during your pregnancy phase. You should give it a try before going for the infertility treatment. (2)
3. Weight Control:
Excess body fat can lead to an overproduction of certain hormones that disrupt ovulation and the chances of getting pregnant or conceive. Your cycles may be less regular or irregular, you may ovulate less often or do not ovulate, and you lower your chances of getting pregnant or to conceive. (3)
On the flip side of this, thin body means your body may not produce enough hormones to ovulate properly each month or to sustain a pregnancy.
4. Smoking cigarettes
Smoking cigarettes can impair both a4. Stop Smoking: woman's and a man's fertility badly. Smoking affects how receptive the uterus is to the egg. And in men, smoking can reduce sperm production or sperm count and damage DNA with infertility problems. You should give it a try before going for the infertility treatment. (6)
5. Track Fertile Window:
Taking advantage of what doctors call the "fertile window" can boost your chances of getting pregnant. The fertile window is of six-days that end on the next day of ovulation. Pregnancy is most likely to happen with intercourse within the 2-3 days before the ovulation. (4)
6. Have Frequent Sex:
Delaying intercourse isn't going to boost the chances of getting pregnant. Remember that not having sex for more than five days may strongly affect sperm counts adversely. But intervals as short as two days don't harm sperm count. (5)
7. Choose Lubricants Wisely:
With more frequent intercourse, couples use more vaginal lubricants for easy intercourse. That's OK to use if the lubes are picked wisely. Some lubricants can actually decrease fertility. When you're trying hard to get pregnant, make sure to avoid products that have usage of spermicide. (7)
8. Avoid Pesticides and Other Harmful Exposures:
Exposures to pesticide, especially agricultural pesticides, may harm both men and women's fertility badly. And exposure to some solvents and toxins including those used in printing businesses and dry cleaning establishments can adversely affect women's fertility and decrease the chances of getting pregnant and with infertility problems. (8)
9. Switch protein sources:
Replace some of the beef, pork or chicken you eat with veggies protein, such as cooked dried beans and nuts. When five percent of total calories are eaten come from vegetable protein instead of animal meat, the risk of ovulatory infertility drops by more than 50 percent that affects the chances of getting pregnant. You should give it a try before going for the infertility treatment. (9)
10. Watch your herbal teas and supplements:
You have to be careful about having too many botanicals in your diet. Caution: Biasucci-Vianna. Some herbs including licorice, sassafras, ginseng, should be avoided while infertility treatment or trying to conceive. (10)
11. Fish carefully:
Avoid eating eat sushi or any raw fish. Avoid fish that have high mercury content due to their environment including swordfish, tilefish, king mackerel.
12. Cut caffeine:
High caffeine intake interferes with the chances of getting pregnant. Once you're pregnant, caffeine also crosses the placenta and can affect the growth of the fetus and even cause miscarriage and with infertility problems.
SOURCES AND REFERENCES:
- ^ Fertility Diet | What to Eat When Trying to Get Pregnant Parents.com, 13 June 2019
- ^ Alcohol | Your Fertility Yourfertility.org.au, 13 June 2019
- ^ Trying to Conceive | Lose Extra Weight First - WebMD Webmd.com, 13 June 2019
- ^ Getting the Timing Right | Your Fertility Yourfertility.org.au, 13 June 2019
- ^ How Often Should You Have Sex - Health Health.com, 13 June 2019
- ^ Smoking | Your Fertility Yourfertility.org.au, 13 June 2019
- ^ How to Choose the Right Lubricant | Lubricants Lubricants.total.com, 13 June 2019
- ^ Pesticide Exposure, Safety Issues, and Risk Assessment Indicators Ncbi.nlm.nih.gov, 13 June 2019
- ^ Trying to Conceive - Five Changes to Make to Your Diet Now | Babycenter Babycenter.com, 13 June 2019
- ^ Herbs and Infertility - WebMD Babycenter.com, 13 June 2019
Was this page helpful?
Leave a Comment
Thanks for your Comment.
It will go live post Approval.
The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.
It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ovo Health being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.