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Signs at the time of ovulation also help in tracking ovulation date. Certain signs include Cervical Mucus, Tender Breasts, Increased energy level. Increased sense of vision and taste as well as spotting also signify ovulation date. You can track ovulation with temperature change and increased sex drive.
Every month one of the ovaries in the female body releases eggs into the Fallopian tube to meet the sperm and get fertilized. This release of an egg by the ovaries is called ovulation. Now, this egg stays in the female body for 12-24 hours once it is released. So, right timing is the important thing to get pregnant. If the sperms do not meet the egg inside the female body, then pregnancy cannot occur.
Tracking ovulation helps in determining the ovulation day and the fertile window when chances of having baby are high. This fastens your process of trying to conceive. Before, we read about common signs and symptoms of ovulation, read a little about the menstrual cycle, which helps in better understanding of ovulation. (1) (4)
Work out to know the average length of your menstrual cycle. Day one is the first day of the menstrual period and the last day is the day before the next period begins. Ovulation happens about two weeks before the next expected period. So if the average menstrual cycle is 28 days, you ovulate around day 14. But if you have irregular cycles, then tracking is a must to do activity for you. (2) (3)
Observe these common signs of ovulation while trying to conceive. Find the definite help to track ovulation with the signs and symptoms of ovulation. Here is the list of the symptoms associated with the process of ovulation that you need to know:
1- Ovulation Pain
Ovulation pain generally occurs around the lower abdomen. Ovulation pain is not a common symptom and it might only be experienced by some women. Mild pain is common with ovulation, but if severe, the need for medical attention, diagnosis, and treatment is imperative. (5)
2- Drop-in BBT
Basal Body Temperature or BBT is one of the common symptoms that might occur during ovulation. You may feel a drop in BBT on the day of ovulation followed by a sharp rise on the next day. You can check BBT using a Basal Body Temperature Thermometer. (6)
3- Cervical Mucus
Cervical Mucus or Vaginal Discharge is another common symptom of ovulation. Appearance may vary depending on your body and it may change during ovulation, menstruation, and pregnancy. All depends and varies from person to person. (7)
4- Cervical Position
It is another common way to track ovulation. During infertile days or before ovulation you may find your cervix to be hard and stiff whereas, during ovulation, you may experience it to be soft, high, open and wet. An egg-like white discharge is a sign of ovulation which helps sperm to flow into the uterus to get fertilized. (8)
5- Tender Breasts
Some women may feel tender or soft breasts near the time of ovulation. However, this is a common sign of pregnancy also. (9)
6- Increased Energy Level
Most of the women may feel an increase in energy level during ovulation. It may be your body’s own way to deal with the problems such as menstrual cramps or bleeding during menstrual cycle.
7- Raised Sense of vision, smell, and taste
Due to hormonal change, women may feel raised a sense of vision, smell, and taste. Some may feel nausea or vomiting on smelling perfumes, cigarettes, flowers, and clay or room fresheners. Food aversions or cravings are other symptoms of ovulation.
Anyone can experience spotting during ovulation, which is among one of the common symptoms of ovulation. You may experience spotting when trying to conceive and when had unprotected sex. However light spotting is common but heavy bleeding or spotting with severe cramps should not be neglected and must be discussed with a physician as this is could indicate some other underlying issue. (10)
9- Feeling Wet
The consistency of cervical mucus changes during ovulation and you may experience your vagina to be wetter and more lubricated. When your body is near ovulation, cervical mucus becomes thinner, stretchy and abundant.
10- Increased Sex Drive
Ovulation is a time when a woman is in her most fertile days and more receptive towards sperms for fertilization. Increased sex drive is another common symptom of ovulation. It is also necessary for both the partners to have knowledge of it.
Bloating may occur one or two weeks before your periods or during ovulation. This is due to hormonal changes your body has undergone during ovulation. Bloating may fade away as soon as you get your periods. In case you experience bloating for a longer duration, please consult your physician. The lining of the uterus has thickened to prepare for the fertilized egg. If no conception occurs, the uterine lining, as well as blood, will be shed.
It has been seen that ovulation tracking plays an important key role while trying to conceive. It is essential to know the fertile days when trying to have a baby and this is when ovulation tracker comes into the picture. Ovulation is the time when the female body releases an egg and is waiting for the sperm to get fertilized at a specific period and time. Here is the information to help you specifically with the process of tracking ovulation.
The OVO fertilityWoman team has researched thoroughly about ovulation, symptoms and it’s tracking in the most accurate manner. Find the best ovulation tracking ways as follows:
- Wait for your body to show up: Mid-cycle bleeding is the way your body’s way of showing up.
- Period Tracker: Fertility Tracker or Period Tracking apps are available in the play store and app store to keep track of all of your fertile days, period length, cycle length, ovulation, symptoms, and moods and so on. Apart from fertile window, they also give you the predictions of ovulation period and next period assumptions.
- Basal Body Temperature: You can use a thermometer to check your Basal Body Temperature as a first thing every day in the morning. So that you can track even a slight change in your temperature after you ovulate.
- Ovulation Predictor Kit: OPK or ovulation period kit is also known as Ovulation Predictor Kit, which can be used every day to test the level of hormones from urine. If this test gives you a positive result you will be more likely to ovulate in the next 36 hours.
- Stick your finger in vagina: Seriously, you can do this daily to check the consistency of cervical mucus. If the vaginal discharge starts looking like uncooked egg white then you are in your fertile days.
- Consult your physician: Even when you are in your fertile days, you can consult your doctor to get a bit of extra help. The doctor takes the ultrasound scanning to determine the size of your ovaries and at the right time, he can give you shots which may trigger ovulation 36 hours later.
If you are ovulating and are looking forward to using the ovulation tracking, check and start testing with the above-mentioned process. You can easily calculate ovulation with an easy method. It's usually the length of your usual cycle minus 17 days. So, if you have a 28-day cycle, start testing on day 11 and carry on for six days. Use our ovulation calculator to help you work out when your fertile window is likely to begin. Hope you found this article helpful in getting the right information about both, the symptoms as well as the tracking of ovulation.
OVO fertility App is available for both Android and iOS users. Download this app to experience the most convenient way to learn every detail about your ovulation.
SOURCES AND REFERENCES:
- ^ Ovulation Calculator and Calendar - Determine Your Most Fertile Days Webmd.com, 07 August 2019
- ^ Fertility Awareness Methods | Natural Birth Control Plannedparenthood.org, 07 August 2019
- ^ What Is Ovulation? Healthline.com, 07 August 2019
- ^ Tracking Ovulation When You Have PCOS | Verywell Health Verywellhealth.com, 07 August 2019
- ^ Ovulation Pain | NHS Nhs.uk, 07 August 2019
- ^ Implantation Dip on Body Basal Temperature Charts | Verywell Family Verywellfamily.com, 07 August 2019
- ^ How to Check Your Cervical Mucus and Detect Ovulation Verywellfamily.com, 07 August 2019
- ^ How to Check Your Cervix and Cervical Position | Verywell Family Verywellfamily.com, 07 August 2019
- ^ Breast Pain: Types, Causes, and Treatments | Healthline Healthline.com, 07 August 2019
- ^ Spotting | American Pregnancy Association Americanpregnancy.org, 07 August 2019
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