Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.
The components in diet during IVF treatment include breakfast, lunch, evening snacks, and dinner which comprise of oatmeal, eggs, sprouts, and fruits. Salads, and vegetables combined with rice and roti will suffice your nutritional needs and train your body for IVF procedures.
There are many factors, which determine IVF success rates such as maternal age, previous pregnancy complications, case of infertility, clinic choice including the lifestyle you follow and the foods you eat. Researchers believe that by bringing certain healthy changes in one’s lifestyle and diet can have a positive impact on the success rate of IVF treatment. It is proven that a healthy diet plays an important role in IVF success. Before you start your IVF treatment, you must start eating healthy foods and meet all the nutritional requirements for healthy embryo growth. Therefore, the right food and diet are highly recommended for couples going for IVF treatment.
In this article, we will look at:
- What should I eat before IVF treatment?
- What should I eat after IVF procedure?
- What are the benefits of a natural fertility diet before and after IVF?
You should start eating a healthy diet even before IVF treatment is started. Following a fertility diet course prior to the treatment helps in the growth of good quality of eggs and eliminates any complication that may arise during treatment. Here is how to manage your diet before IVF. This includes both foods to have and foods to be avoided before starting the ART treatment. Here are things you should include in your diet from the time you wake up till you go to your bed.
a. Foods Rich in Zinc: One of the key factors that influence IVF success is the appropriate levels of hormones that regulate the activities in the body and the reproductive system. Any fluctuation in the hormonal levels could cause ovaries to function unnaturally and affect the production and quality of eggs. Zinc is known to balance hormonal levels during IVF, therefore foods rich in zinc must be consumed. Meet your daily requirement of around 15mg of zinc either using zinc supplements, or by eating zinc-rich foods such as dairy products, grains, potatoes, and nuts, along with a few meat items.
b. Eat Healthy Carbohydrates: Some dietitians see carbohydrate as an unhealthy choice, but a human body needs all the necessary nutrients especially during IVF treatment. Consuming healthy carbohydrates is how the body gets the energy to perform various activities throughout the day. As IVF requires a lot of energy, including fruits and grains in your diet is quite essential on a daily basis. Focus on eating complex carbohydrates that contain fiber, like fruits, lentils, vegetables, beans, and whole grains. (1) About 90 percent of the total carbohydrates in your diet should be complex carbohydrates. (2) In addition, complex carbohydrates are recommended to lower the risk of gestational and type-2 diabetes. (3) Studies have shown that women who consume less complex carbs like cookies and cakes, white bread and white rice are 92 percent more likely to have ovulation fertility issues than women who had foods high in complex carbs. (4)
c. Foods Rich in Folic Acid: Folic acid in an everyday diet is very essential before IVF and even during pregnancy. While undergoing the IVF procedure, the presence of folic acid ensures that the eggs or embryos are healthy and free of any developmental disorders. Folic acid is found in many food items and making it a part of your fertility diet can be very effective in many ways. Foods such as peas, spinach, broccoli, kiwi, poultry products, tofu, and many more are good sources of folic acid. Folic acid is an essential nutrient for women going for IVF treatment and it can help to improve your chances of conceiving. (5)
d. Incorporate More Plant Proteins: During IVF treatment, studies have shown that women who increase the amount of plant protein in their diet have fewer problems than women who include more animal protein in their diet. Plant sources of protein include beans, leaves, legumes, nuts, soy, and seeds. (6) Plants contain essential vitamins, nutrients, and minerals your body requires for optimal function and to support IVF treatment. For increased vitality, you can consume plants in a wide array of colors. Always make sure that at least half of your plate consists of plants. (7)
e. Protein-rich Foods: Production of hormones within your body directly or indirectly influences the development of eggs in the ovaries. This is all dependent on the appropriate presence of proteins in your body. Protein provides instant energy and helps in the development of the body, which is why it is necessary to have at least 60g of it on a daily basis. Meat, eggs, legumes and nuts are great sources of protein, which maintains the health of the ovulatory region in a woman body. Eat warm nourishing foods, like soups and porridge in the morning and keep your abdomen nice and warm before egg collection. This can helps to keep the cortisol levels down and improve the chances of fertility. (8)
There are a lot of implantation diets and foods that will help improve the chances of pregnancy after IVF. If you are only focused on one food you may be missing out on the balanced nutrition you need to build a healthy baby. The best fertility diet to improve implantation success is the same diet you should be eating after pregnancy. A nutritionally balanced diet with lots of protein, fiber, and vegetables are recommended to women after IVF treatment. Women should avoid foods like seafood high in mercury and soft cheeses, foods; you should avoid all harmful substances such as alcohol, nicotine, and caffeine.
a. All Fruits and Vegetables: When you are going through IVF, you should eat as many fruits and vegetables as possible. These foods contain essential nutrients, vitamins, and minerals which are much needed to support a healthy pregnancy. Make sure that the fruits and vegetables you eat are sourced from a reliable vendor and make sure that they don’t contain pesticide, which can lead to decreased fertility. Eating fresh vegetables help increase your intake of iron, which is important for fertility. (9)
b. Blood Tonic Foods: A developing embryo requires sufficient blood supply to the uterus and uterine lining, so eating blood nourishing foods is also helpful for supporting the surrounding cells. If you are prone to anemia, lightheadedness or irregular menstrual periods, it's recommended you incorporate blood tonic foods in your diet such as:
- Cooked dark leafy greens such as broccoli, cabbage, chard and collards
- Dark berries like blackberries, raspberries, mulberries, goji berries and grapes
- Small amounts of grass-fed beef, mutton or dark meat chicken
- Seaweeds and algae, such as spirulina or chlorella
- Blackberry or raspberry leaf tea
- Beet root and dates
c. Avocados: Avocados have been known to be beneficial for pregnant women. It is good to be consumed during IVF process as well as to help in implantation. Many studies suggest that the presence of monosaturated fats in a woman’s body contributes to the success of IVF. Avocados are essential as they contain a significant amount of fats. Furthermore, consuming avocados also influence healthy growth of embryo and improve the health of the ovulatory region within a woman.
d. Anti-Inflammatory Diet: Inflammation can cause a range of problems all over the body, but it is particularly harmful to those trying to get pregnant because it can cause the body to attack and reject implantation, hormonal imbalance, and make the uterus unfavorable for an embryo to develop. To avoid any inflammation, increase consumption of anti-inflammatory foods and avoid pro-inflammatory foods as much as possible. Anti-inflammatory diet includes fresh and minimally processed vegetables, fruits, nuts, and seeds, as well as some quality animal’s products while avoiding processed foods, especially those with preservatives, simple carbohydrates, or refined oils.
e. Increase consumption of healthy fats: Consumption of healthy fats is essential for healthy hormone synthesis. Foods like avocados, organic whole milk, freshwater fish, olive oil, coconut oil, nuts and seeds are great examples of sources of healthy fats. Be aware of the types of fat you are eating, as saturated fats and trans fats are bad for health. You should stay away from unhealthy fat while increasing your intake of mono or polyunsaturated fats. When you are trying to get pregnant, choose full-fat dairy instead of low-fat or skim. A glass of whole milk can help boost your fertility. You can have one to two servings of full-fat dairy per day. Yogurts or ice creams are also good sources of full-fat. (9)
A proper fertility diet provides all the important antioxidants, vitamins, and minerals, which help to protect the health of eggs and sperms from damage caused by free radicals. Including the above-listed foods in your daily diet can help to maintain hormonal balance by providing the nutrients needed for hormone production and function. These natural foods provide the body with a range of vitamins D, minerals, antioxidants, and other nutrients needed for optimal health during IVF. You can also ask your doctor about other vitamins or supplements you should take to improve the chances of pregnancy. (10) You can contact OVO Fertility to know more about the best diet for IVF patients- before and afterIVF treatments. We have a verified list of reliable IVF doctors and clinics in our network from which you can choose according to your convenience, infertility case and cost. Call OVO Fertility at +918268260808 to book a free appointment with one of our doctors.
SOURCES AND REFERENCES:
- ^ How to Eat to Improve Fertility - Wiki How Wikihow.com, 28 March 2019
- ^ Fertile Food Can you eat your way to pregnancy? Urmc.rochester.edu, 28 March 2019
- ^ Simple vs Complex Carbs - diabetes.co.uk Diabetes.co.uk, 28 March 2019
- ^ How to Eat Right when Undergoing IVF - wiki How Wikihow.com, 28 March 2019
- ^ Can a Fertility Diet Get You Pregnant? Nytimes.com, 28 March 2019
- ^ Fertile Food Can you eat your way to pregnancy? Urmc.rochester.edu, 28 March 2019
- ^ What should I eat during my IVF cycle? - YINSTILL Yinstill.com, 28 March 2019
- ^ IVF Cork Top 10 tips to improve your chances of success - Aculife Aculife.ie, 28 March 2019
- ^ The Fertility Diet - health.usnews Health.usnews.com, 28 March 2019
- ^ How to Increase Your IVF Success Rate Naturally - Natural Fertility Info Natural-fertility-info.com, 28 March 2019
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