lose weight

Love Handles - Causes and Best 8 Tips to get rid of your Love Handles

  • 4.5   (1 Votes)

Love handle is the extra fat accumulated outward from the hip which can be removed by following various tips. The tips to get rid of love handle are focus on healthy diet, less stress, stay active, get enough sleep, and drink plenty of water. Causes of love handles are ageing, sleep deprivation, and high fat diet.

Love handles are the pinch-able fat that sits at both sides of the waist when you take in too many calories or due to lack of physical activity where you do not burn calories you are consuming. Love handles become more pronounced and noticeable when your clothes are too tight and make your appearance very hefty.
Love handles are very hard to lose in case of men because most of their fat cells are accumulated in this area while a woman’s body tends to concentrate more fat into the hip and thigh area, which can create an illusion of love handles. Love handle is stubborn fat because even when you shed some fats in other parts of the body it can be still difficult in losing it around midsection and hips. Love handles do not respond to diet and exercise as quickly as other parts of the body.
A number of medical issues can be responsible for this kind of visceral fat such as high blood pressure, high cholesterol, diabetes and inflammation. This fat burning process can be a challenge to many people as they try to target this specific area for months with endless side crunches and other exercises. However, this is not the best way to lose love handles, one need to make dietary sacrifices, follow effective exercise and lifestyle changes in a combination. It is equally important for you to burn as many calories as you are consuming.

Causes of Love Handles

Excess fat can accumulate anywhere in the body, one of the major reason being lack of exercise because of which the consumed calories remain unburned and increase the likelihood of retaining fat in hip, lower back, and abdominal areas. Some of the major factors that contribute to love handle formation include the following:

  • Excess release of hormones like cortisol
  • Ageing
  • Lack of exercise 
  • Being sleep deprived
  • Consuming a diet rich in calories, fats and carbs 
  • Condition like hypothyroidism

Learn how to get rid of love handles and how you can treat them effectively with the following tips.

Cut Out Added Sugar

One of the best solutions to get rid of love handles is to avoid intake of excessive sugar. Avoid eating foods and drinks, which contain artificial flavors or excessive sugar like cookies, candies, sports drinks and soda. Sugary foods are loaded with calories and it is one of the best contributors to several health issues like heart disease, metabolic syndrome and diabetes. Eating a healthy and balanced diet is the key to a perfect body, make sure you cut back on some amount of added sugar in your diet to reduce body fat, start eating healthy foods like whole fruit and vegetables.

Focus on Healthy Fats

Healthy fats are not only delicious but also help you cover most part of diet causing you to consume fewer calories throughout the day. According to a research, it is found that more than 7,000 people who have consumed a high-fat Mediterranean diet supplemented with olive oil have been successfully losing a greater amount of weight as compared to those on a low-fat diet. Therefore, you need to make some tough decisions regarding your dietary plan today to get that perfect shape. Fill up your plate with some greens and healthy fats like avocados, olive oil, nuts, seeds and fatty fish. Even though healthy fats are rich in calories, there is no harm incorporating them in moderate amounts, as it will help you shed extra pounds in the shortest possible time.

Stress Less

Try avoiding stress because it can have a negative impact on both your mind and body. Stress is known to trigger on the production of a hormone called cortisol from adrenal glands during stressful situations. Over exposure to cortisol or prolonged stress can cause unwanted side effects like weight gain, obesity, headaches, digestive issues and anxiety. So it becomes important for you to stay happy and reduce stress to prevent belly fat. You can engage in activities like yoga and meditation.

Stay Active Throughout the Day

If you want to increase the number of burned calories, then you can engage yourself in household chores or anything that keeps you physically occupied. Many people lead sedentary lifestyles and sit for hours together that lead to an increase in waist size. Simple habits like having a walk around your garden after each meal, jogging, bike riding and swimming can make a big difference. Keep busy throughout the day, add in exercise that work a large number of muscles at once or incorporate your whole-body in workout. You will reap the benefits of simply being more active.

Get Enough Sleep

Lack of sleep increases cortisol levels in the body, which can lead to excessive weight gain. People, who are sleep-deprived, weigh more as compared to those who get enough sleep. Besides this, lack of sleep can also increase the risk of diabetes and obesity. It is important to get at least seven to eight uninterrupted hours of sleep per night to prevent yourself from gaining weight.

Drinking Plenty of Water

Water is the best medicine for overcoming any kind of health issues. Keeping your body hydrated is necessary for optimal health. Water keeps the body moist and hydrated and filters all the toxins and impurities from your body. Water is the best alternative for those dependent on sweetened beverages like sports drinks, teas and juice when they feel thirsty. Sweetened beverages can add up immense weight along your waistline specifically in the abdominal area. So make sure you drink plenty of water at least 8-9 glass of water a day to keep your body hydrated and reduce your body weight.

Exercise Daily

Targeted exercises for specific body areas, including love handles like cardiovascular exercises and weight lifting can provide you with optimal results. Moderate exercise for at least five hours per week is important to maintain a healthy diet and fat burning. Try adding pilate workouts to your routine, it helps improve flexibility, posture and shrink your waistline.

Cut off Junk Food

There are many natural and simple ways to get rid of love handles effectively. Eating less of processed foods is an effective way to reduce fat around waistline. Junk foods are high on calories due to excessive use of fats and way of cooking. It is advised that you curb down your cravings for processed foods or cut it down altogether.

Trying a new exercise routine and getting more fiber throughout the day can help you attain your body goals at a faster rate. Be mindful and be more conscious about your health, try combining several of the above methods and sticking to them on a daily basis can give you a better chance of losing your love handles more effectively.

We hope this article was helpful enough to give you some information about losing weights. For more updates about health and fitness follow OVO Fertility blog and reach us at +917899912611 if you have questions about IVF or surrogacy.

Share on:

Was this page helpful?


Vidyasagar Vikul

Oh such a lovely name for body fats. If you really want to reduce your love handle then start doing cardio exercise along with healthy eating. It will really help you a lot in achieving your fit body.

Oct. 23, 2018, 7:04 p.m. 4.5


The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.
It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ovo Health being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

More From  Author

Pregnancy Delivery
Pregnancy Delivery
posted on 12 Nov 2018 4.7/ 5 (6 Votes)

Factors determining the search Best Maternity Hospitals and Doctors

Let’s Discuss in More Details About How to Find the Best Maternity Hospital: Information About Good Doctors and Hospital Average Length… read more

Fertility Basics
Fertility Basics
posted on 08 Jun 2019 4.5/ 5 (1 Votes)

All You Need to Know About Hormone Blood Tests

The process of testing hormone levels is medically multifaceted and the question of which testing method is advanced over another is highly-debated. … read more

Related Article View all

Lose Weight
Lose Weight
posted on 27 Apr 2018 4.9/ 5 (5 Votes)

Indian Diet Chart for Healthy Weight Loss - Find Weight Loss Indian Diet Plans that Work

Setting a deadline to achieve your body goal is a good start if you a… read more

Lose Weight
Lose Weight
posted on 26 Apr 2018 4.7/ 5 (5 Votes)

11 Best Healthy Diet Tips for Weight Loss - Know Healthy Weight Loss Tips and Tricks

Losing weight can be challenging because there are a number of factor… read more

Lose Weight
Lose Weight
posted on 27 Apr 2018 4.8/ 5 (6 Votes)

11 Natural Hacks for Weight Loss - Now Lose Weight Successfully

It is not necessary to take a pill or undergo expensive surgery to sl… read more

Trending Articles


Best IVF Doctors in India with Highest Success Rates

Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities.

Read More 4.7 (3 Votes)

Go OVO First with OVO Fertility

For Free Consultation call +91 826826 0606