Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
To reduce weight instantly a person can follow a weight loss diet and some weight loss tips. To lose weight fast, one is required to eat high fiber foods, drink water in morning, push-ups/Squats, eat homemade food, eating less salt, running and walk after your every meal.
Do you have any trouble losing weight? Or would you like to lose your weight faster? Then you’ve come to the right place. Get ready for weight loss without being hungry.
The sad truth is that current ideas given by the dietitians advise to eat less and run more do not work for the long term. As ignoring your hunger is not a solution but waste of your time and willpower. This kind of diet to weight loss does not work for every people i.e. obesity has become an epidemic.
The article, we will let you know information related to:
The weight loss diet plan mentioned here will reduce your appetite significantly:
- Make you lose weight fast, without being hungry.
- Improve your metabolic health at the same time.
We have some weight loss tips for you to look thinner, slimmer, and leaner and better immediately. Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use the below tips to look thinner fast. (1)
1. Drink Water
Start your day by drinking a glass or two of plain water. It is proved in research that drinking water after waking up in the morning helps jump-start your metabolism and remove toxins from body. Also, if you want a drink then make it with water as then it would be less on calories. Drinking plain water in the morning also helps you in controlling hunger and prevents you from eating unnecessary calories. Switch your drinks into water or green tea and feel the difference within a day or two. (2) (8)
2. Walk after Having Meals
If you are not comfortable with running or exercising then we might have something simpler for you to help you lose weight. Try taking a ten-minute walk after taking your every meal. This can help you burn a few calories instantly and aids in digestion. (3)
Important Fact: A 5-minute walk taken instantly after each meal can improve daily blood sugar levels to a greater extent as compared to a single 45-minute walk in the morning. Some researchers say that a post-meal excursion helps clear glucose from the bloodstream in part as the more of it is taken up by the muscles.
3. Eat More Fiber-Rich Food
High-fiber foods are favorable for your health and weight loss. Fiber-rich foods might help you increase the rate of weight loss by helping you to feel fuller after you eat. Most of the people who want to know to about how to reduce weight fast eat only about half of the fiber food they should eat. High fiber-rich food generally includes the more chewing time that gives your body some time to rest when you’re no longer hungry, so it helps you eat less. Also, the high fiber foods contain few calories in the same volume of food. So the best way to add more fiber to your weight loss diet is by starting your day with full fiber-packed breakfast in the form of wheat flakes, oats, and muesli. A person can also include fruit with every meal. You can also start your meal with a bowl of fresh salad. (4) (9)
Some fiber-rich foods to reduce weight are mentioned in the below table:
Category of Fiber-rich food for weight loss
List of High Fiber-rich food for weight loss
Fruits and Vegetables
Apple, Banana, Oranges, Strawberries, Raspberries, Dark-colored vegetables such as broccoli, carrots, beets and Artichokes, Potatoes and exotic fruits like mango, guava, and persimmon
Dry and Canned Foods
Garbanzo, kidney, lima, or pinto beans, Peas, soybeans (edamame), and lentils
Bread and Grains
Cereals, Seven-grain, dark rye, cracked wheat, pumpernickel bread, Bulgur wheat, brown rice, wild rice, and barley
Sunflower seeds, pumpkin seeds, pistachios, or almonds and Popcorn
4. Eat Homemade Food
Try to eat homemade food as much as you can. You can also make a diet chart for weight loss and follow it thoroughly. Eating food in a restaurant on an average of four meals a week can increase an average of one meal a day. As most foods that are served in any restaurant contain a very high amount of fat and calories which can be detrimental to your health if consumed on a regular basis. However, if you eat at home and maintain your diet as per your diet plan for weight loss then it will be one of the best ways to promote a healthy lifestyle and lose weight. (10)
5. Eating Less Salt Can Help You Reduce Weight
Go easy on the salty snacks such as namkeen, chips, high sodium pickles, pretzels and processed foods which are high in sodium. Extra salt is added as a preservative in such food items. Salt contains sodium and high sodium foods can cause water retention in the body, which can make you look stuffy/ bloated. For instant weight loss, it is advised to just skip that packet of chips to avoid the extra calories and lose weight easily. (5)
6. Run More for Weight Loss
Running helps you burn more calories, diminish stress and suppress appetite hormones. If you are used to walking, then you can also add a little bit of jogging in the intervals. Running/jogging helps you burn more calories and tone up faster as compared to walking in the same amount of time. Few types of research confirm that exercises such as running result in “afterburn” which means that a person continues to burn calories for as long as two hours after he/she has stopped running.
7. Add Push-ups/Squats in Weight Loss Plan
Push-up and Squats are one of the most effective exercises to burn a large number of calories. If you don’t have enough time, patience or equipment to exercise then you can just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and its result will make it look like you have been contributing some serious time sweating in the gym. Both are incredible exercises to burn fat, tonearms and legs in a very short time period.
The article informs you about how to reduce weight, tips for weight loss, and list of some fiber-rich foods. In case, you want to know anything about infertility treatments such as IVF, IUI, ICSI, MESA, TESA or Surrogacy, you can contact us on +918268260808 or else you can visit OVO fertility".com.
SOURCES AND REFERENCES:
- ^ Weight Loss Tips That Are Actually Evidence Based | Healthline Healthline.com, 20 August 2019
- ^ Why Drink More Water? See 6 Health Benefits of Water | WebMD Webmd.com, 20 August 2019
- ^ Walking Just After a Meal Seems to Be More Effective for Weight Loss Ncbi.nlm.nih.gov, 20 August 2019
- ^ Fiber Can Help You Lose Weight Healthline.com, 20 August 2019
- ^ How Could the Sodium You Eat Affect Your Weight? | WebMD Webmd.com, 20 August 2019
- ^ How to Lose Weight Fast: 9 Scientific Ways to Drop Fat Medicalnewstoday.com, 20 August 2019
- ^ Healthy Weight Loss Tips & Ways to Keep It off | Unity Point Health Unitypoint.org, 20 August 2019
- ^ How Drinking More Water Can Help You Lose Weight | Healthline Healthline.com, 20 August 2019
- ^ High-Fiber Foods | HelpGuide Helpguide.org, 20 August 2019
- ^ Benefits of Eating Homemade Meals Livestrong.com, 20 August 2019
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