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The top 10 tips to increase male fertility include maintain healthy weight, consume sufficient nutrients, get rid of alcohol, and get cure of ongoing medical conditions. You can also get required exposure to Vitamin D and quit the habit of smoking. It is essential that you know the reasons of male infertility before you opt for any of the tips and tricks.
Male fertility can be diagnosed by a semen analysis test that provides information about male’s semen potency both in terms of quantity and quality. Poor lifestyle habits can be one of the reasons for low fertility in both men and women. Around one in every six couples is affected due to fertility problems in the male partner alone. Infertility can lead to problem like difficulty in conceiving a baby naturally. It is very important to make diet and lifestyle changes to increase your fertility by up to 69%. (1)
Reasons for Male Infertility
Some of the reasons for male infertility are:
1. Hormonal problems:
When the reproductive hormones of a male are imbalanced, it can lead to infertility. This can be caused due to pituitary hormones problems or congenital lack of LH/FSH. (2)
2. Erection and ejaculatory problems:
Erection or ejaculatory problems can also be one of the reasons for male infertility. This is a condition when a man finds it hard to erect his penis during sexual intercourse. (3)
Tips to Increase Male Fertility
1. Consume a sufficient amount of nutrients
Diet plays an important role in improving the overall health of both men and women. One needs to make sure that their diet includes foods rich in vitamins and proteins. The body responds in a better way with improved diet within a shorter duration of time. Eating a healthy diet not only makes a person feel better, but it may also lower the chances of cancer recurring. Try to eat specific foods, which are known to increase fertility and improve your overall health. Eating plenty of green vegetables and drinking lots of water is the key to a healthy body and sound mind. (6)
2. Take care of your weight
Obesity and fertility are closely linked to each other. If you are obese and have an excessive amount of fat in the body then it’s time that you start thinking about reducing it. Being obese sometimes disrupts hormonal balance, which can lead to infertility. It is always better to keep a close watch on weight. Losing weight will be beneficial only when you choose the right kind of diet and high impact exercises. Although there are a number of recommended diets and questionable diet tips for weight loss, there are certain rules that you can follow, in order to lose weight without compromising on your health. (7)
3. Get rid of alcohol
Consuming alcohol beyond a certain limit can have a negative impact on the body. Alcohol is also linked with dehydration and it can have serious negative effects on kidneys and lungs. Consumption of alcohol on a regular basis should be avoided. (8)
4. Treat all your medical conditions
Every organ of the body is inter-related to the other. If one is suffering from various medical conditions, then it is important to treat them as early as possible to stop it from affecting the rest of the other organs. Various health conditions like diabetes mellitus, sexually transmitted disease, anemia as well as Cushing’s disease are known to affect fertility in men. They should be diagnosed in time in order to prevent infertility.
5. Keep your surroundings cool
Body temperature also plays an important role in determining fertility. One should try to keep the body temperature between 97°F to 99°F. If your workplace is extremely hot, you can consider walking around every now and then to maintain body temperature. Also, avoid keeping a laptop on your lap while working on it. Heat emitting from the laptop can heat up the lower part of your midsection thus affecting the scrotal region. Always make sure that you make proper effort to keep the temperature around your home and office within the normal range.
6. Increase intercourse frequency
In order to conceive a baby, it is important to have intercourse during the ovulation period of your partner. It has been found that semen health is the best when the intercourse is done two days prior to sample collection. If you want the best results regarding fertility, it is highly advised to have intercourse at least two to three times every week.
7. Get sufficient Vitamin D
Vitamin D boosts testosterone levels to a significant degree. Vitamin D supplements have proved to be of great benefit for the improvement of fertility in men. Also, it is observed that individuals who consume Vitamin D on a regular basis have improved sperm motility. (10)
8. Consume Ashwagandha
Ashwagandha is also known as Withania somnifera. This Indian medicinal herb is known for improving male fertility. It is also useful for individuals who have undergone placebo treatment. Regular consumption of Ashwagandha can increase muscle strength and stamina. If a person has low sperm count, then regular consumption of the Ashwagandha for next 3-4 months can lead to a noticeable improvement in the sperm count.
9. Quit smoking
Regular smoking can harm an individual in different ways. Smoking can also affect the sperm count in men, shape as well as the motility of sperms in the long term. Smoking can give rise to a number of health problems. Cigarettes contain more than 600 types of ingredients and 7000 chemicals. At least 69 of the chemicals found in cigarettes are linked to cancer. It is not only associated with lung cancer but it also increases the risks of asthma, COPD and idiopathic pulmonary fibrosis. If a person continues to smoke even after the diagnosis of lung cancer, it can be fatal. In the past, studies suggested that smokers are 10 to 20 times more likely to die from COPD than non- smokers. Those who quit smoking after treatment of lung cancer do better with surgery and respond better to radiation therapy. (9)
10. Control soy intake
Soy intake is good for health but in limited quantities. Excessive intake of soy can affect the fertility levels in men. One should not consume an excessive amount of Soy, especially if you want to improve your fertility. Portion control in case of soy consumption works well for most of the individuals. Thus, it is essential that you follow the given tips and watch your fertility improve with time.
We hope this article was helpful to you in providing health tips for increasing male fertility. If you are looking for the best gynecologist in Delhi, OVO fertility".com can assist you in your search. For complete information on normal delivery, IVF Treatment, Infertility Treatment, Surrogacy, IUI Treatment you can consult OVO fertility. Feel free to call at +918268260808 for any inquiry or advice.
SOURCES AND REFERENCES:
- ^ Male Infertility - Symptoms and Causes | Mayo Clinic Mayoclinic.org, 20 July 2019
- ^ Hormonal Imbalance: Symptoms, Causes, and Treatment | Medical News Today Medicalnewstoday.com, 20 July 2019
- ^ Ejaculation Problems: Retrograde Ejaculation, Inhibited Ejaculation | WebMD Webmd.com, 20 July 2019
- ^ Antisperm Antibodies | Wikipedia En.wikipedia.org, 20 July 2019
- ^ How to Increase Male Fertility Naturally | Verywell Family Verywellfamily.com, 20 July 2019
- ^ Nutrient | Wikipedia En.wikipedia.org, 20 July 2019
- ^ How to Lose Weight Fast: 3 Simple Steps, Based on Science | Healthline Healthline.com, 20 July 2019
- ^ Overcoming Alcohol Addiction | HelpGuide Helpguide.org, 20 July 2019
- ^ How to Quit Smoking | HelpGuide Helpguide.org, 20 July 2019
- ^ How to Safely Get Vitamin D From the Sun | Healthline Healthline.com, 20 July 2019
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