Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.
Periods cramps or periods pain can be healed with diet for painful periods. One can eat fruits, soup, dried fruits, vegetables, dal, nuts, and salads. If you are looking for a solution for how to reduce periods pain then you can implement these foods in your diet along with other periods pain relief tips.
Weakness during periods is not uncommon especially during the first and second days. Many women find themselves feeling fatigued very soon and this is mostly due to the hormonal change and loss of blood. It is important to go easy on these days but the right foods can certainly give you more energy and nutrition to your body. (1)
The best way to keep your energy levels up during periods is to eat foods which give you natural sugars such as bananas, dates, grapes, mangoes, etc. Apart from these foods, whole grains like oats, jowar, ragi, brown rice also help provide a great deal of energy. Sprouts and salads should also be a part of your diet. (2)
Foods to beat menstrual pain and cramps:
Foods which increase the alkalinity in the body are the best to keep the pain away. Include foods like fruits, lemons, dried fruits like anjeer, raisins, prunes, nuts, salads, veggies, and veg juices/coconut water. (3)
Sample diet during periods:
- Morning: fruits + dried fruits
- Mid morning: brown rice poha/oats upma/idli/dosa
- Lunch: salads + 1 jowar/ragi roti/ 1 cup brown rice + veggies+ dal
- Mid noon: nuts
- Evening: sprouts/chana chaat
- Dinner: soup + salad + veggies.
Make sure you drink enough water throughout the day to keep yourself hydrated. (4) Water also helps relieve pain.
SOURCES AND REFERENCES:
- ^ Periods and Low Energy - A Vogel Avogel.co.uk, 29 May 2019
- ^ How to Have Energy During Your Period Wikihow.com, 29 May 2019
- ^ Food Choices to Beat Menstrual Cramps - Times of India Timesofindia.indiatimes.com, 29 May 2019
- ^ Menstrual Cramps and How Water Can Help - APEC Wate Freedrinkingwater.com, 29 May 2019
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