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    planning baby

    PCOD or PCOS - Know all about Effective Ways towards PCOD problem treatment

    • 4.9   (9 Votes)

    PCOD or PCOS is Polycystic Ovary Disorder or Syndrome which affects women. PCOD causes include increased formation of androgens and genetic disease. PCOD problem treatment includes Clomiphene, Aldactone, LH and FSH injections, and Ovarian Drilling Surgery. PCOD and pregnancy occurrence related to each other.

    What IS PCOD?

    PCOD also called PCOS (Polycystic Ovarian Disease or Syndrome) is a medical problem in women in which the female sex hormones estrogen and progesterone are imbalanced. Several health measures need to be taken to treat PCOD especially for those who are trying to conceive. PCOD is basically the growth of small ovarian cysts. These are small fluid-filled sacs inside the ovary. These are mild in nature but they disturb the development of eggs which is the most common cause of infertility in women. With regular exercise, a healthy diet and proper medications the complications of PCOD can be lowered down. (1) (2)

    What Causes PCOD?

    1- Women, in general, produce a very low amount of androgen (male hormone). Androgens control the development of male-traits like beard, in women. Formation of Androgens more than estrogens (female sex hormone) in women leads to PCOD. This disturbs the menstrual cycle and development of eggs in the ovaries. (3)

    2- This is a genetic disease, too. If one woman in the family has suffered from PCOD, most likely her daughter, sister or niece is prone to get the disease.

    Causes of PCOD, PCOD


    Health Measure To Be Taken In PCOD

    1- Weight losing becomes difficult in PCOD. Inculcating a healthy eating habit will help in putting off weight. Cruciferous vegetables like broccoli, cauliflower must be included in the diet. Red leaf lettuce, almonds, green and red peppers, lentils, sweet potatoes, and pumpkin are some of the food that can help in controlling weight and blood sugar level. (4)

    2- Food items like tomatoes, olive oil, almonds, blueberries, strawberries, and omega-3 fatty acids can help in controlling inflammation.

    3- Regular Physical Activity - Women with PCOD may get fewer periods or even missed one. They may get their periods at variable intervals like every 21 days. Daily physical exercise will regulate menstrual cycles and improve fertility.  Some of them with PCOD stop having their periods. In this case, it is necessary to visit a doctor. (5)

    Causes of PCOD, Health Measure for PCOD

    4- Medicines-Doctors may prescribe certain medicines which can help in restoring Ovulation. Clomiphene, Aldactone can lower the formation of Androgens and prevent the growth of excess hair and acne. Metformin is a diabetes medicine and it controls insulin and blood sugar level.

    5- Gonadotropin injections (LH and FSH) can also be taken to treat PCOD. (10)

    6- IVF (In vitro fertilization)- If the medicine doesn’t work, IVF can be an option. The egg from women is fertilized with sperm in a laboratory and then implanted in the uterus to develop. This treatment has a higher rate of pregnancy and reduces the chance of having twins or triplets by fertilizing a single egg with sperm. (6)

    7- Surgery- this can be an option, usually when no other treatment works out. Thickening of the ovaries or ovarian drilling through electricity can be done to cure PCOD. Doctors make fine holes inside the ovaries that can regulate the release of eggs and destroys abnormal and problem causing tissues. This regulates ovulation and improves fertility. (7)

    These To Avoid In PCOD

    1- Carbohydrates like white bread, sugar, desserts, white potatoes, semolina, pastries, muffins, soda should be avoided to control inflammation. These food items can increase the amount of blood sugar level and can cause inflammation inside the body. (8)

    2- Avoid stress and anxiety. Stay away from the negative sources of energy. Include yoga or meditation in your daily routine. It will help in increasing good cholesterol. (9)

    3- Avoid putting off excess weight as it can obstruct ovulation. (8)

    A slight change in lifestyle can help in treating PCOD. Following a healthy diet and regular exercise is necessary to decrease the complications of PCOD. Medicines and other treatments also work well and a naturally fit body will respond better to these treatments.

    Recommended Reads:

    Natural Remedies for Polycystic Ovary Syndrome PCO

    PCOS or PCOD – Cause, Symptoms, Treatment And More

    Know all about Gynecology and Gynecologists

    Infertility Profiling Tests to Check if not Getting Pregnant

    Top 10 Stress Busters for Planning a Baby





    Sonam Singh

    I am 16 and have irregular periods. I visited a gyne and after my ultrasound it was revealed that I have PCOD. I am too young to tackle this medical condition. Just wanted to know can it impact my chances of getting pregnant in the future?

    Oct. 13, 2018, 11:32 p.m. 4.5


    Anoopa Singh

    Best way to control PCOD will be controlling the intake of sweet and fried food items.

    Oct. 11, 2018, 4:56 a.m. 5.0



    I have PCOD but I have one doubt in this if I will have sex regularly is it good or bad? Please suggest.

    May 17, 2018, 2:33 p.m. 5.0



    Are your periods regular? Follow regularly and find ovulation date then take metformin and letrozole 2.5 mg tablet. Fix an appointment with a gynecologist.

    May 15, 2018, 10:39 p.m. 5.0



    I have PCOS, please tell me how can I get the right treatment. I'm married for 5 years now and my eggs don't broke so no ovulation.

    May 15, 2018, 4:54 p.m. 5.0



    Weight and stress together can elevate the symptoms of PCOS.

    May 10, 2018, 2:27 p.m. 4.5


    Pathin Varadarajan

    An extremely useful piece of writing for those suffering from PCOD.

    April 7, 2018, 1:48 p.m. 5.0


    Alka Yadav

    I too have pcos and I was about 95 kgs. If I can be pregnant, anyone can. I have to work a lot on weight loss and have to follow a strict diet plan. There's nothing impossible in this world, once you try hard for anything, you'll definitely get it.

    Nov. 3, 2017, 2:18 p.m. 5.0


    Partha Umakanta

    I have PCOS and had my first miscarriage on 15th March, 2015. I'm trying to conceive since then but in vain. Can I get pregnant and my weight is 80 kgs.

    Aug. 21, 2017, 9:31 p.m. 5.0

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